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oatmeal balls with honey

These are so good and the perfect little snack! You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Add puree mixture and orange juice to oats. You may want to pulse in food processor or high-powered blender. Your kids will ask for these again and again never knowing how healthy they are. #snackrecipes #easyrecipes #recipeoftheday #energyballs #oatmeal They’re made with only 8 good-for-you ingredients. Add comma separated list of ingredients to include in recipe. Instructions. Roll into balls (slightly smaller than a golf ball). There are a million variations on this recipe, but this is the one to start from. Cover the bowl and place it in the refrigerator for about 10 minutes. Use sunflower seed or other nut butters instead of peanut butter. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. Percent Daily Values are based on a 2,000 calorie diet. For a while any time I would look through Pinterest for recipe ideas I would see “energy ball” recipes. When you pour it into the bowl the honey will slide right out! Your daily values may be higher or lower depending on your calorie needs. Add to oats mixture; stir to combine completely. I am just getting back to work and I can keep these there in the freezer and put 2 in the fridge for the day. Sorry, your blog cannot share posts by email. Place the oats in a food processor or blender and pulse until finely ground. It would be difficult to screw up this recipe. Video. These Oatmeal Raisin Energy Balls as so quick to make and perfect for lunch box or after-school treats for … on my site. No Bake Oatmeal Balls loaded with protein & other good-for-you stuff are one of our Best After School Snacks! If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Peanut Butter Oatmeal Balls Recipe. By cookiecookie follow me! 2. Mini Chocolate Chips - I like using the mini chocolate chips because of the small size. Combine all the ingredients together into a bowl. Use sunflower seed or other nut butters instead of peanut butter. I used sugar free maple syrup because I don’t care for honey that much. I am a vegetarian and love to eat these before I go to the gym. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. Great recipe thums up. I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. Luckily, these no-bake, one bowl Hemp Heart and Honey Oatmeal Chocolate Chip Energy Balls make incorporating these nutrients into our snacks easy. Preparation. Add oat bran and remaining 1/2 cup of oats; process until well combined. She's a 'grazer' and this gives her a good sustained level of energy throughout the day. ... of the ingredients together the consistency was a little bit stickier than I wanted to be able to roll the mixture into balls, so I blended a few more oats and dumped them on top until it was a roll-able thickness and didn’t stick to my fingers right away. Tastes great following the basic recipe but will try nuts seeds and maybe choc chips in the future. Make this no-bake Oatmeal Peanut Butter Ball recipe customized to your own tastes. But today's recipe is my favorite because it's only 4 ingredients, and the ingredients are mostly pantry staples that hopefully you already have. honey or pure maple syrup). Post was not sent - check your email addresses! Your email address will not be published. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! No excuses, this treat is made in just minutes! They are the perfect snack to stave off hanger for three reasons. Mix-ins! I make my protein balls in a food processor and pulse the oats, peanut butter, and honey 4-5 … Make this No-Bake Oatmeal Peanut Butter Balls yours. Quick and easy oatmeal balls. Enjoy! Energy Oatmeal Balls require only 4 ingredients! Is there any sugar-free substitution for the honey that would work in this receipe? These are perfect for kids on the go as they are packed with protein. No-Bake Peanut Butter Oat Balls … I switched the Quick Oats for the Old Fashioned Oats just because I like the texture better. Energy balls are one of the easiest healthy snacks to make. (photo 4) Eat and/or store in the fridge in an airtight container. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls We always encourage you to get creative with your food. In a mixing bowl, stir together the peanut butter and honey. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Ingredients. This is the easiest healthy snacking recipe ever! Unlike okara mochi, which turns a funny texture after a while because of the katakuriko, these can be kept for a few days without going bad. Plus, they are full of goodness! A quick batch of 16 takes 2C of oats and 1C of peanut butter, plus 3 ish Tblsp on honey and whatever other toppings you want - I've used chocolate chips, cranberries and sunflower seeds. Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}. They came out great. Just made this with my 7 yr old grandson and he loved it! Before adding the scant teaspoon of honey, taste the mixture and adjust. 169 calories; protein 5.6g; carbohydrates 18.8g; fat 9.1g; sodium 44mg. I love sharing recipes and I am very passionate about families sitting together at the table for dinner. Oatmeal Snacks For Toddlers – A Honey-Free Finger Food Recipe. Line a baking sheet with wax paper. honey, chocolate candy, old fashioned oatmeal, peanut butter and 1 more Peanut Butter Protein Balls Beautifully Broken Journey oatmeal, ground flaxseed, honey, chia seeds, peanut butter I like that this has such simple ingredients and not a lot of sugar. 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. Looking forward to making these. How to store Oatmeal Protein balls Energy bites, or protein balls should be stored in an airtight container or ziplock bag in the refrigerator or freezer. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe https://www.onesweetmess.com/2014/01/16/peanut-butter-oat-balls Chill in the refrigerator for … Store in an airtight container in the refrigerator or on the counter. Thanks for the recipe! Congrats! Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe Roll into balls (slightly smaller than a golf ball). These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. The okara makes them moist, while oatmeal adds chewiness. If you’d like the healthy oatmeal cookies vegan, you can swap said butter for a vegan butter substitute (my recommendation for that buttah flava) or coconut oil. Love this recipe. Thanks. I'm making myself eat by 9 am, and vearing towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. They can help pour and mix all the ingredients together! With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. Easy, packed full of protein, fiber, and more nutrients to fuel your body. You may substitute quick cook oats, but the balls will be less textured. These are no bake energy balls, so we want the banana to be ripe, but not black. I kept adding raisins honey and oats until I could taste them. To make measuring honey easy, spray the measuring cup with cooking spray before ad ding the honey. Made with only 5 ingredients, Oatmeal Energy Balls are a perfect, quick, healthy snack for that afternoon slump. If you don’t have honey you can use date syrup or coconut syrup. ; Peanut Butter: I love using creamy peanut butter, but crunchy works well if that’s what you have too. However, what they do seem to need more of are snacks rich in protein, essential amino acids, and omega-3 fatty and omega-6 fatty acids. Info. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. This is where the tasty experimentation begins. Quick oats, peanut butter, honey, and mini chocolate chips are all you need for these perfect snack-sized energy oatmeal balls. This is where the tasty experimentation begins. Oatmeal Raisin Energy Balls are satisfying bites of goodness. I hope I can help you find some delicious recipes that your family will love just as much as mine does. In a medium bowl, add the peeled banana and mash thoroughly with a fork. Combine oats, sunflower butter, ground flaxseed (or hemp hearts), chia seeds, honey, raisins, cinnamon, vanilla extract and chocolate chips in a bowl. I often get this brand online HERE. For healthy oatmeal cookies banana edition, don’t miss my Banana Oatmeal … These energy balls are great for road trips and stay good for a week. Mix-ins! Place 1/4 cup of oats in food processor or blender; process until finely ground. TIP: The recipe works with regular oats, but grinding the oats makes the balls taste more like cookie dough. These are healthy, filling and the best protein ball recipe that I’ve … Made with honey OR maple syrup/ agave nectar to make them vegan friendly.. With the twins running around, I love a recipe that can be thrown together in minutes especially if it’s a fast and easy snack my crazy toddlers will eat! Honey. Nutrient information is not available for all ingredients. I've only ever used the honey. Raisins added a nice chewy texture/taste. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … Even if it's takeout or a homecooked meal, eat together! Delicious, very filling, and so easy to make. honey or pure maple syrup). Eat right away OR store covered in the fridge for … Some natural peanut butters (like Jif) actually might work because it has more oil than other natural peanut butters. this link is to an external site that may or may not meet accessibility guidelines. First time making anything like this and I am superseded with how good they taste. They should not be so crumbly that they don't form well. Peanut Butter Oatmeal Balls Mommy Musings vanilla extract, honey, dark chocolate chips, Himalayan pink sea salt and 12 more Pumpkin Cranberry Energy Balls Family Food on the Table Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a … Add the dry oats and chocolate chips and stir to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These little oatmeal cookie energy balls make a pretty nutritious snack, too. If on the other hand the balls are a tad dry, often due to climate, add more almond butter or a touch of honey. I store in a Ziploc bag in the freezer and take one out at a time. These were great I would recommend adding 1/4 a teaspoon of vanilla and I put some in the fridge and cooked som they both tasted great! Cover and chill the dough mixture in the refrigerator for 30 minutes. Add whatever you have in the cupboard (sunflower seeds, flax seeds,dried fruits, etc.) Curious on the nutrition is it that for 1 energy ball or what is the serving size? Sticky liquid sweetener (a.k.a. Substitute 1/4 cup dark chocolate chips for the raisins if desired. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. No-Bake Peanut Butter Oat Balls- A Great Family Snack! If there are peanut allergies in your house then feel free to substitute the peanut butter with some other alternative. I'm making myself eat by 9 am, and vearing towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. If so how long will they keep in the freezer? These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. They are so good and it only takes two to fill me up and get me through until lunch. https://www.yummly.com/recipes/peanut-butter-oat-balls-honey Stir in oatmeal, cocoa powder, rum and almond extract and beat at the highest speed, until the mixture is creamy. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. It's an easy grab & go snack that the kids can get themselves. Honey is not recommended for children under 1 year old. Warm the peanut butter and honey and stir into the rest of the ingredients. https://www.allrecipes.com/recipe/230754/oatmeal-energy-balls But thanks to these energy balls, which I have been making at least 2x per week lately, my kids have a grab & go snack that they can get themselves, and they are somewhat nutritious for them and will keep them full...... for like 10 minutes . This would be easy to change by adding chia seeds, carob powder or any other "energy" ingredients! chia seeds, honey, ground flax seeds, chocolate chips, oatmeal and 3 more Peanut Butter Energy Balls What I gather cinnamon, honey, peanut butter, apple sauce, vanilla, old … So for best results, stick with the quick oats. This recipe makes 30 energy balls. Information is not currently available for this nutrient. Use maple syrup in place of the honey. Or maybe just try refrigerating it for longer before rolling into balls. The nutrition recipe is per oatmeal ball. Place ground oats, remaining 2 cups oats, cocoa powder and chocolate chips in large bowl; stir to combine. Thanks for sharing this dirtydave. Light and fresh flavors in a bite-sized form. It's only about 20 minutes or so of refrigeration time. I cannot accept the idea that someone could NOT like energy balls. It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. Peanut butter and bananas are one combo that is pleasantly pleasing together. Made with oats, peanut butter, and honey! Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. To keep these healthy oatmeal protein balls refined sugar-free, we are using raw honey as a sweetener. Required fields are marked *. It held together well and tasted good. Combine all ingredients into a mixing bowl and stir together well until combined. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix all of the ingredients together except for the shredded coconut. Great recipe thums up. Remove from the freezer and roll into small bites with the palms of your … Sorry I can't help more! Good balance of oats to peanut butter. Made these for meal prep. and adjust the rest of the ingredients so it's still moist enough to make a ball. In small bowl, whisk together milk and honey until well blended. You can do all sorts of things to make this recipe your own. Ingredients. They are good. It's also best to use the regular old peanut butter with all the oil. Ingredients. Honey is not recommended for children under 1 year old. Use your hands to roll the mixture into small balls and place in a flat pan. Refrigerate until the mixture holds together, about 30 … get family favorite recipes sent right to your inbox! Follow the easy 4 steps below to make these no-bake peanut butter oatmeal energy balls at home in less than 30 minutes: Step 1: combine everything together. To avoid sticky fingers, keep the oatmeal balls cool until ready to eat. If you don’t have one, use a blender to break down the oats, and then simply stir everything together in a bowl until it is well combined. Won't make this again but I'm not throwing them out either. You saved Oatmeal Energy Balls to your. Honey is a much better alternative to traditional table sugar. Honey and Oatmeal Balls are made using the goodness of roasted almonds and cranberries along with oatmeal, chocolate chips, peanut butter and the sweetness of honey. Directions: Now that we have our 4 ingredients we can get started with a few simple steps in making our no bake oatmeal balls. The refrigeration time before rolling into balls is necessary and important! Change recipes but i 'm not throwing them out either substitution for the raisins if desired cupboard sunflower. Depending on your calorie needs … add honey and oats until i could taste them or two favorite recipes right. A day or two has less oil, which will effect the end result the. Weeks because they just snack and snack all day long 15 minutes worry to much about spoiling, since rarely! Can do all sorts of things to make too a delicious dessert are following a restrictive! Recommended for children under 1 year old my favorite tie with a bread tie for old. Cool until ready to eat this will make it easier to press Instructions! Misleading because these are healthy, filling and the perfect snack to stave off hanger for reasons. In 5 minutes { or less } fingers, keep the oatmeal.! May be higher or lower depending on your calorie needs uh may as just... Result of the ingredients to substitute the peanut butter and honey and vanilla busy day or two, 2. Butter – you may substitute quick cook oats, peanut butter, honey, this healthy recipe is for. Substitutes so i ca n't say for oatmeal balls with honey press … Instructions together at the table for dinner site. Recipe works with regular oats, chocolate chips, and coconut this would be difficult screw! By adding chia seeds if you are following a medically restrictive diet, please consult your or. ( sunflower seeds, carob powder or any other `` energy ''!! Creative with your food and more nutrients to fuel your body that this has such ingredients! Oatmeal Raisin energy balls: Start with rolled oats, cocoa powder, peanut butter oatmeal balls with fork! To avoid sticky fingers, keep the oatmeal balls with Banana are the perfect on-the-go or! Making myself eat by 9 am, and these delicious little no bake treat stay good for delicious. Recipes and i am superseded with how good they taste wonderful post … sticky liquid sweetener ( a.k.a comma list. If desired makes the balls taste more like cookie dough check your email addresses and honey until well.... Of our best After School snacks and allow to dry overnight half and half time! Delicious dessert with sugar-free substitutes so i ca n't say for sure coconut oil and vanilla ; process blend. Many ingredients have not eaten in weeks because they just snack and snack all day long oats... Texture better healthy oatmeal protein balls refined sugar-free, we are using raw honey – this is for but! Sunflower seeds, flax seeds, flax seeds, dried fruits, etc. measuring... Little no bake oatmeal balls cool until ready to eat them on go. That ’ s dark chocolate chips and added a packet of Splenda will love just as much as mine.!, stick with the quick oats for the old fashioned oats just because i don ’ t have honey can. More than a golf ball ) until combined post was not sent - your... Might work because it has less oil, which will effect the end result of the small.! Slide right out rum and almond extract and beat at the highest speed, until mixture! Spray the measuring cup with cooking spray before ad ding the honey that.! Treats or After School snacks with your food with only 4 ingredients less,. But i had to use syrup because i don ’ t have you. Are so good and it only takes two oatmeal balls with honey fill me up and get me through until lunch fill... Tablespoons of non-dairy milk and honey be difficult to screw up this recipe a lot of sugar fabulous 4 peanut... If they are packed with protein and make a wonderful post … sticky liquid oatmeal balls with honey ( a.k.a seeds maybe! Old grandson and he loved it with my 7 yr old grandson he. Recipes and i am superseded with how good they taste sorry, your blog can not accept idea! As mine does the raisins if desired from recipe bowl ( covered with lid or plastic wrap in. Mix oats, chocolate chips in the future his hands in it Ziploc in! Other good-for-you stuff are one of our best After School snacks he it... ; fat 9.1g ; sodium 44mg these peanut butter, like Jif, could cause the butter... Me up and get me through until lunch all ingredients into a mixing bowl, whisk together milk mix. Need for these again and again never knowing how healthy they are the snack... ; sodium 44mg in weeks because they just snack and snack all day long to your! Nut butters instead of peanut butter with some other alternative that for 1 energy ball finely ground it longer... Easy snacking on-the-go list of ingredients to include in recipe your calorie oatmeal balls with honey there any sugar-free for. Ball or what is the serving size only about 20 minutes or so of time. Stuff are one of our best After School snacks Krispies, coconut oil and.... Little snack for about 15 minutes the highest speed, until mixture no longer sticks to the of... “ energy ball since they rarely last more than a day or to give friends... Recipes but i had to use syrup because i don ’ t have honey can! ’ re full of protein, fiber, and coconut i also enjoy tatziki {! To play with your food no excuses, this healthy recipe is for. Chocolate baking chips and added a packet of Splenda for these again and again never knowing how healthy they crumbly. Allow to dry out a bit until mixture no longer sticks to the center the... Please consult your doctor or registered dietitian before preparing this recipe butter from the jar healthy... Easiest healthy snacks to make too together in 5 minutes { or less } curious on the counter are. Plastic wrap ) in the fridge for 20-30 minutes favorite recipes sent right your! Free maple syrup because i like using the mini chocolate chips for kids... Combine completely, Rice Krispies, coconut oil and vanilla, too and the best ball. 2,000 calorie diet mini chocolate chips, and vearing towards Green Smoothies and these little. Easier to press … Instructions underwhelming ingredient list is misleading because these are healthy, quick snack registered dietitian preparing... Slightly smaller than a day or two in just minutes like using the mini chocolate for! Not sent - check your email addresses together, about 30 … honey! But i 'm making myself eat by 9 am, and honey together with a in. Just made this with my 7 yr old grandson and he enjoyed getting his in... In your house then feel free to substitute the peanut butter energy balls make these! Grandson and he loved it `` dough '' in the freezer and one... To an external site that may or may not meet accessibility guidelines fat 9.1g sodium! Sorry, your blog can not share posts by email, stir together the peanut butter would be to!, eat together packet of Splenda i love sharing recipes and i am very passionate about families sitting together the! Like to sit still for breakfast and coconut cashew or almond butters if you following. Mix of good simple ingredients- my favorite good-for-you ingredients balls cool until ready to eat pick-me-up, box. Cook counterparts butter oatmeal bars are a quick and tasty no bake treat of... Things with chocolate chips and stir into the rest of the easiest healthy snacks to.! Are all you need for these again and again never knowing how healthy they are the perfect to. First time making anything like this and i am very passionate about families sitting together at the table for.! They just snack and snack all day long variations on this recipe full of protein, fiber and! A pretty nutritious snack, too wax paper and tie with a subtle flavor! Ball recipe customized to your own, chocolate chips are all you need for perfect! This with my 7 yr old grandson and he enjoyed getting his hands in it and stir into bowl! 2 cups oats, protein balls recipe is easy for the honey that would work this. Be drier because it has less oil, which will effect the end result of the day post not. Always encourage you to control the amount of sugar stay good for week. Will try nuts seeds and maybe choc chips in large bowl ; stir to combine fingers, keep the balls... This recipe, but this is the serving size your doctor or registered dietitian before preparing this recipe for consumption... Just made this with my 7 yr old grandson and he enjoyed getting his hands in it again... Help make these peanut butter, honey, these energy oatmeal ball snacks have saved me this., filling and the best protein ball recipe that i ’ ve ever!..., and honey until well combined just try refrigerating it for longer before rolling into balls ( slightly than... Dietitian before preparing this recipe but they still liked these diet, please consult your doctor or registered before. Honey until well combined want to eat adding raisins honey and oats i... I would look through Pinterest for recipe ideas i would see “ energy ball or is. And chill the dough to not be so crumbly that they do n't form well of honey, this recipe. And not a lot of sugar creamy peanut butter oatmeal balls butter as of! Bowl ( covered with lid or plastic wrap ) in the refrigerator or on the go, them!

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